Healthylifey
  • Home
  • Health
  • Lifestyle
  • Yoga
  • Workout
  • Meditation
  • How To
  • Travel
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Yoga
  • Workout
  • Meditation
  • How To
  • Travel
Subscribe
No Result
View All Result
Healthylifey
No Result
View All Result
Home Health

Why do we use functional exercises in our rehabilitation!

GPosting by GPosting
January 31, 2022
in Health
0
Why do we use functional exercises in our rehabilitation!
Share on FacebookShare on Twitter

Have you ever wondered why your physio uses so many functional exercises in your rehabilitation? Functional exercises are movements that are specific to the activities you do in your everyday life. They help improve the way your body moves and functions overall. In this post, we will discuss the benefits of functional exercises and how they can help improve your rehabilitation outcomes. Stay tuned!

Functional exercises eliminate pain for longer

Related articles

Raw Honey Benefits – Where to Buy Raw Honey

Paramedic Jobs at in The Medical Field

If we had to sum up our case in a sentence, this would be it. Keep reading for the long answer!

Functional exercises increase capacity

When we say ‘capacity’, we’re not talking about how much food you can keep down. We’re talking more about your body’s capacity for load-bearing and mobility—from your muscles and joints to your many other tissues. If you’re recovering from an injury, your body will not have the level of tolerance it had beforehand. Every cell affected will have a thinner skin (if you’ll pardon the pun) and will hurt much more quickly, even as you undertake day-to-day activities. 

They say time heals all wounds, but whoever said this was uninformed. In time, your body can repair itself somewhat, but it’s on you to earn back your body’s pre-injury capacities. If, for example, you had a greater capacity for heavy lifting pre-injury, this ability wouldn’t magically reappear with time. The only way it could come back is with work! And by persisting with functional exercises, you can work to reclaim your pre-injury capacities.

Read More About: f95web

Functional exercises are a convenient, long-term investment in recovery

This is a fluffy sentence, but allow us to explain. Functional exercises are like homework that you can do anytime, anywhere. Whilst your physio should assign the homework, it is up to you to complete it. In a way, this makes recovery more powerful. Your physio can lead you to water, sure, but they can’t make you drink. Recovery is your choice and only you can commit to achieving long-term improvements.

Your physio will assign functional exercises based on your unique situation, so you know they’re not a one-size-fits-all solution. The great thing about functional exercises is you can complete them at home, outdoors, or at the gym—wherever you’re most comfortable. The more you incorporate them into your routine, the greater your investment in long-term recovery. If ever you need the motivation to commit to the routine, just think of the aforementioned factors.

The three golden rules

When it comes to strength-building and conditioning, there are three golden rules. When grouped together, they form the Goldilocks principle combined with the sentiment ‘change happens outside your comfort zone’. The three golden rules are as follows:

  1. If the exercises aren’t challenging you, you’re not creating change.
  2. If the exercises are too challenging, you’re overloading your body and being counterproductive.
  3. If the exercises are the right mix of comfortable and challenging, you will become more functional and reduce existing pain.

Of course, your physio should know which exercises to prescribe, but ensure to provide feedback if you’re feeling too challenged (or are not feeling challenged enough).

The three golden body parts

Functional exercises will target the legs, spine, and arms. Your physio will not necessarily assign exercises for all three body parts, and what they assign will depend on the nature of your issues or injuries. That being said, you can use the below as a rough guide to healthy movement.

Exercises for healthy legs

  1. Squats
  2. Split squats
  3. Weight-lifting squats
  4. Lateral lunges
  5. Forward and backward lunges
  6. Single-leg squats

Exercises for a healthy spine

  1. Bending in all directions
  2. Bracing (when necessary)
  3. Lifting
  4. Carrying
  5. Pushing
  6. Pulling

Exercises for healthy arms

  1. Pushing forwards
  2. Pulling backwards
  3. Pushing upwards
  4. Pulling downwards
  5. Pulling upwards
  6. Pushing downwards
  7. Opening the arm outwards
  8. Closing the arm inwards

A good indicator of progress is when you are able to complete the above by engaging the body part concerned. If you can complete all of the above by engaging the corresponding body part, then that body part is considered to be healthy.

Final disclaimers

Before committing to any new exercise regime, you should consult your doctor or physio first. Also, avoid the temptation to go too hard too fast. If you overload your recovering body, this can be counterproductive and drive progress backwards. Remember Golden Rule #2 and trust in the process. 

You know your body better than anyone, so if something doesn’t feel right, go with your gut. You can always discuss your treatment plan with your physio and adjust accordingly. Be patient with yourself and you should be in for a successful recovery!

GPosting

GPosting

Related Posts

Raw Honey Benefits – Where to Buy Raw Honey

Raw Honey Benefits – Where to Buy Raw Honey

by GPosting
June 18, 2022
0

Many people are shifting to natural sources of sugar as they are becoming aware of the harmful effects that table sugar has on our bodies. Dieticians...

Paramedic Jobs at in The Medical Field

Paramedic Jobs at in The Medical Field

by GPosting
June 15, 2022
0

Job Description The role of a paramedic is to provide specialized attention and treatment for patients who have been involved in accidents, emergencies, or other crises....

S4 SARMs – Simple Steps to Increase Lean Muscle Mass

S4 SARMs – Simple Steps to Increase Lean Muscle Mass

by Rabbi It Firm
May 17, 2022
0

You've probably heard about the versatility of SARMs, including Andarine (S4), but you don't understand how it works. This article will explain what Andarine can do,...

How Blockchain Technology is Impacting the Healthcare Sector

How Blockchain Technology is Impacting the Healthcare Sector

by Rabbi It Firm
June 10, 2022
0

Blockchain technology has countless applications. However, its impact on the healthcare sector is very noticeable. So, how is it affecting modern healthcare? Blockchain Technology and Cryptocurrency...

What is Medical Detox and How Does it Work?

What is Medical Detox and How Does it Work?

by GPosting
May 10, 2022
0

Every year, millions of Americans are affected by addiction. The disease affects people of all ages, races, genders and socioeconomic backgrounds. Parents, friends, family and coworkers...

Next Post
Why Outdoor Banner Stands are the Most Popular Marketing Tools

Why Outdoor Banner Stands are the Most Popular Marketing Tools

Online Slots – APPLY PG SLOT GET 50% BONUS

Online Slots - APPLY PG SLOT GET 50% BONUS

The Pro Guide to Using Photography Backdrops

The Pro Guide to Using Photography Backdrops

Please login to join discussion

Recent Post

Elden Ring: Instructions on Acquiring the Greatsword with a Grafted Blade

Elden Ring: Instructions on Acquiring the Greatsword with a Grafted Blade

June 26, 2022
What You Need To Know About Bybit Review?

What You Need To Know About Bybit Review?

June 25, 2022
Top 10 Most Valuable Sapphire Cards in NBA 2K22’s MyTeam Ranked

Top 10 Most Valuable Sapphire Cards in NBA 2K22’s MyTeam Ranked

June 21, 2022
Easy Win Slots Tips

Easy Win Slots Tips

June 18, 2022
Raw Honey Benefits – Where to Buy Raw Honey

Raw Honey Benefits – Where to Buy Raw Honey

June 18, 2022

CATEGORIES

  • All
  • Business
  • Food
  • Health
  • How To
  • Lifestyle
  • Meditation
  • News
  • Sports
  • Technology
  • Travel
  • Workout
  • Yoga

© Copyright 2021, All Rights Reserved

  • Home
  • Privacy Policy
  • Contact
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Yoga
  • Workout
  • Meditation
  • How To
  • Travel

© Copyright 2021, All Rights Reserved

Cleantalk Pixel