Therapy is a general term that is used to describe a wide range of activities that are used to treat emotional and mental health problems. The most common form of therapy is psychotherapy, which is a type of talking therapy that is used to treat mental health problems such as depression, anxiety, and personality disorders.
Other types of therapy include art therapy, drama therapy, and music therapy. Some therapies are designed to treat a specific problem, such as a phobia or addiction, while others are designed to help a person manage a long-term condition, such as diabetes or asthma.
Therapy is usually carried out by a trained therapist, but some therapies, such as the self-help approach, are designed for people to be able to carry out the therapy on their own. The professional helps a person learn to deal with personal problems and mental disorders by talking about feelings, behavior, relationships, and other issues.
Therapy that happens face to face is when a person goes to a professional that creates a safe space to share and explore their emotions and feelings. The sessions are planned by the professional and the individual based on their requirements and needs. But ever since the pandemic occurred, a new trend to cater to the needs of the patients arose, online therapy.
It comes as no surprise that the pandemic has taken a huge toll on everyone’s mental health. There has been more demand for a professional to talk than before. But due to the restraints, it is not always possible to step out and visit the psychologist. To bridge this gap a lot of professionals have started to offer online therapy.
Even though the motto is the same there are few mentionable differences between an online therapy session and in-person
What is Online Therapy?
Online therapy is a method of treatment that uses the internet to deliver mental healthcare. It is a relatively new method of treatment that combines the idea of the internet and clinical therapy. Online therapy offers patients the opportunity to talk with a licensed therapist by using the internet.
What is the difference between Online Therapy and Therapy in Person?
Comfort
It is also a good resource for people who live in rural areas. Online therapy provides the comfort of therapy to people who might feel anxious in therapy settings. Patients can access the service from home or work, it’s convenient and flexible.
Technological Barriers
Online therapy sessions are more prone to technological barriers. Poor network and connectivity issues can be extremely disturbing during a therapy session.
Convenience
People who need therapy but can’t visit a therapist face to face can use online therapy to get help. Online therapy is a convenient way to receive help from a therapist from their place.
More Options
If someone is okay with online therapy, it opens a wide range of options for professionals from different parts of the state or even the country. Online therapy makes it possible for patients to consult with a psychologist from anywhere unlike in-person therapy where you have to choose a psychologist based on your city.
In-person or online, the quality of treatment you receive depends on the professional you choose. Make sure you do your research and choose the professional who you feel is the right fit to help you deal with your crisis.
