Taking care of yourself as you age should be your number one priority and that essentially means fighting your battles from the inside out, and doing this may sound daunting for people who have never considered health important, but it is easier than you think.
Too often we take our bodies for granted, thinking they will sustain the energy levels and strength they have for so many years, and as wonderful as that would be, alas, it is not possible. But what we can do is ensure we age as gracefully, healthily, and as pain-free as possible.
But how? Train harder – not likely as muscle strength and definition naturally decrease over time. Take chemically-filled supplements – while they may work in the short term who knows what the negative effects they have long-term and do you want to increase the risk of any health issues or complications to your life in your golden years because of synthetic toxins that could have been prevented? No. There is an easier way, one that is essentially organic and all-natural and can protect your body without generic medicines or chemicals.
The world of tinctures.
You may have heard the term or even known someone who believes in them for health treatments and they wouldn’t be wrong, but you have yet to be convinced or even persuaded to give it a try. Why? Is it because you don’t believe product-based plant compounds and natural ingredients could do more for you than supermarket prescriptions? They may work quicker, but not necessarily treat the issue and thus you end up being back to square one before you know it or increasing your dose which is never a good sign.
Using natural ingredients, plant compounds such as CBD gives you the advantage of not getting the body reliant on specific chemical genetic make ups but rather treat itself, get to the root of the problem, all whilst maintaining homeostasis with foliage as the main component. Right? CBD (read about it here https://www.goodpath.com/learn/cbd-benefits-types-side-effects) is taking the world by storm and all age demographics are using it successfully to significantly improve their quality of life.
As the Cannabidiol plant, flower, and even roots or stems are infused into a liquid – usually, vinegar or alcohol – the liquid is left to steep as the nutrients and minerals are extracted naturally. This concentrates and intensifies the liquid which is then infused into products for easier ingestion if taking it orally as is, is not your cup of tea. This strong flavored liquid is what we know as a tincture, and believe it or not has nothing to do with the vintage brown dropper bottles we see advertised or sold. Those vessels have become the norm as the dropper lid helps regulate dosage requirements and makes for ease of use.
A beautiful age.
There is no surprise that our bodies undergo significant changes as we reach a certain milestone in our lives, age somehow catches up with us, and essentially it is our bodies telling us to slow down. But there are symptoms to keep an eye on and stay on top of before more serious issues arise, the main one being dehydration, and with slight diet and lifestyle changes we can carry on as normal.
It has been proven that natural ingredients and wholesome foods can help with the feeling of being constantly thirsty and combating dehydration, even more so in older folks. If fitness and training have always been a part of your life it is not likely to change as you get older, you simply need to take things easier, use fewer weights, and perhaps not push yourself for as long.
When older people train their body does not regulate their rate of sweat loss and hydration which can put a strain on the heart, therefore, drinking water throughout the day even sometimes when you are not thirsty is a must.
Sure natural, home-grown ingredients as part of your nutrition such as CBD can help regulate natural bodily functions, but it can be tough to keep the engine running when there is no water in the tank. You may not think it but dehydration can cause a whole host of health issues that are just as easily prevented with a few regular sips of water.
To find out more on the topic click here and if you have parents who are in their golden years but who still enjoy the weekend walks up the mountain then this is a good article to chat to them about. The more you and they know the better especially considering their age.
The final drop.
Water has been on this planet long before any human species was thought of, plants grew wild and adventurous essentially doing their own thing, and both have thrived. With the technology of today, we are honing in on the benefits of both of these natural ingredients and can use them to our advantage for both mental and physical well-being. They are a renewable source of health and it only makes sense for us to implement them into our diets for a long and happy life.
Understanding the need for hydration is one thing, top your daily routine off with a few drops of tincture made from CBD and berries as well and your golden years may just be some of the best times of your life. Win-win.
