According to AARP, nearly 42 million Americans served as the primary caregivers for a parent or loved one over 50. While it’s rewarding to help older family members feel nurtured, comfortable and secure in their later years of life, four in ten caregivers also describe the role as stressful.
Burnout isn’t uncommon: physical, mental, and emotional exhaustion will take a toll on anyone. This experience is especially true for the 61 percent of caregivers who have to balance this commitment with job responsibilities.
If you feel stressed, tired, or overwhelmed, you can be at risk of running out of steam—but you’re not alone. Remember that it’s okay to ask for help, and as a caregiver, taking time for yourself is essential! There are plenty of resources available for caregivers that can help.
If you think you’re feeling burnt out, this quiz can help you recognize some of the most common symptoms:
A Caregiver Burnout Quiz to Assess Your Level of Well-Being:
1. Do you tend to feel more nervous, restless, or anxious than usual?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
2. Do you notice resentment forming toward the person you support?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
3. Do you suffer from irritation, hopelessness, or depression?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
4. Do you experience fatigue in the daytime or insomnia at night?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
5. Do you overeat or lose your appetite due to chronic stress?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
6. Do you experience social isolation from your other relationships?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
7. Do you feel stuck in your situation or unable to meet expectations?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
8. Do you believe that you’re failing in the various roles you maintain?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
9. Do you wonder if the person you care for is grateful for your efforts?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
10. Do you notice a sense of apathy or numbness throughout your day?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
11. Do you have a weaker, more vulnerable immune system than usual?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
12. Do you never seem to find the time to prioritize your self-care?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
13. Do you often fear that you’re not helpful as a caregiver?
- Yes, that’s absolutely me.
- I relate to this sometimes.
- No, that’s not my experience.
Understanding Your Responses
If you answered this caregiver burnout quiz with primarily “A” or “B” answers, then chances are, you are feeling burnt out already. Remember, it’s okay to feel this way—your emotions are valid, and your concerns are real. Take some time to step back and assess what you need and who can help you get that support.
Be Patient with Yourself
It’s alright to carve out space for consistent self-care practices and ask for help when you need it. The most effective, sustainable way to show up for your loved one is to refresh and re-energize your wellness tank.
